How to Encourage Your Kids to Eat Healthier | Dentist in Glen Ellyn, IL
Promoting healthy eating habits in children is essential for their long-term oral and overall health. While unhealthy snacks are heavily marketed to kids, parents can take proactive steps to encourage better choices. Here's how you can help your children eat healthier and protect their smiles with guidance from our dentist in Glen Ellyn at Kerger Family Dental . Why Nutrition Matters for Oral Health The food your children eat directly impacts their teeth and gums. While some foods provide essential nutrients for strong, healthy teeth, others like sugary and acidic options, can contribute to cavities and gum disease. Establishing healthy habits early on can set the foundation for a lifetime of good oral health. Tips for Encouraging Healthy Eating 1. Offer Fun, Nutritious Snacks Make healthy snacks appealing by getting creative: Apple slices with peanut butter Fruit smoothies made with fresh or frozen fruit and yogurt Veggie sticks with hummus ...